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Italian Style Baked Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5888
Energy (kCal)810.7008
Carbohydrates (g)11.0703
Total fats (g)42.5298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray shallow baking pan with non-stick cooking. | 2. Place fish in baking pan and sprinkle with oregano, garlic and pepper. | 3. Layer with tomato, onion and parsley. | 4. Mix bread crumbs with oil and sprinkle on top of fillets. | 5. Bake at 450F for 10 minutes or just until fish flakes easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pepper - - - -
    plum tomato 2 ripe sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    breadcrumb 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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