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Italian Sausage Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0997
Energy (kCal)150.1
Carbohydrates (g)34.9258
Total fats (g)0.7541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the onion-pepper mixture, slice the peppers into long strips about 1/2 inch thick and thinly slice the onions. | 2. Sauté both together in a heavy pan in a few tablespoons of olive oil until they are soft and onions are beginning to turn golden brown. | 3. Make a garlic butter by mashing together about two cloves of roasted garlic (if you don't want to roast it yourself, jars of roasted garlic can be found at most grocery stores these days) with 4 tablespoons of olive oil. | 4. Grill or pan fry the sausages until cooked through (it helps to preboil them for about 5 minutes; it cuts down on the grease and grilling/frying time); slice the buns and grill lightly once the sausages are ready; alternatively, the buns can be lightly browned in either a toaster or a hot lightly oiled pan. | 5. Brush the buns with the garlic butter, carefully put 1/4 cup mozzarella on one side of each bun and place in each bun a sausage and a good amount of the pepper-onion mixture and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 - - - -
    hot italian sausage 4 links - - - -
    red pepper 2 2.5 0.5506 0.1169 0.0275
    green pepper 2 59.6 13.8272 2.5628 0.5066
    onion 2 88.0 20.548000000000002 2.42 0.22
    mozzarella cheese 1 cup - - - -
    garlic roasted - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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