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Italian Sausage and Greens Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7286
Energy (kCal)2126.4815
Carbohydrates (g)26.5952
Total fats (g)177.9956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute Italian sausage and fennel seeds in olive oil. | 2. When browned, pour into soup pot. | 3. Saute the bacon until brown. | 4. Pour into soup pot. | 5. In same skillet, saute onion and garlic. | 6. When lightly brown, pour into soup pot. | 7. Saute mushrooms until tender and pour into soup pot. | 8. Add beans to soup pot. | 9. Add chicken stock to soup pot. | 10. Add enough water to cover contents and bring to boil. | 11. Add pasta,cover, and simmer for 7 minutes. | 12. Add chopped greens and more water if needed to come to about two inches below greens. | 13. Cover and simmer for 20 minutes until greens are tender. | 14. Enjoy! - Better the second day! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    bacon 1/4 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 chopped - - - -
    mushroom 1/2 sliced - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    cannellini bean 1 cup drained - - - -
    vegetable corn green bean - - - -
    pasta 1/4 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    green 2 bunches chopped chard mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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