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Healthy Delicious Pizza Dough

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7024
Energy (kCal)2275.086
Carbohydrates (g)417.8961
Total fats (g)48.1727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the ingredients together well. | 2. Let it sit for 5-10 minutes as a dough ball. Let it sit longer if you like a thicker crust as it will rise a bit. | 3. If you want to make 2 pizzas (great for families) cut it in half and stretch it or roll it out into two round shapes to fit into your pan. Otherwise just stretch and roll it out to fit your pan. | 4. Cook in a 450 degree oven for 10 minutes. | 5. Remove from oven and top with your favorite toppings. | 6. Place back into the 450 degree oven for another 10 minutes or until the pizza is done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 1/4 cups 1879.41 411.4675 30.5532 7.2917
    sea salt 1 teaspoon - - - -
    yeast 1 1/2 1/2 16.65 1.8378 2.1492 0.081
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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