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Crustless Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0
Energy (kCal)74.0
Carbohydrates (g)8.0
Total fats (g)1.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and place in casserole dish. Top with additional mozzarella & Parmesan and sprinkle with oregano. | 2. Bake at 350º for 30 minutes or until browned and bubbly. | 3. Serve with salad and garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball 1 bag thawed cut - - - -
    pizza sauce 1 jar - - - -
    ricotta cheese 1 container - - - -
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    italian seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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