RecipeDB

Cooking in progress....

Beef Steak Italian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.0765
Energy (kCal)2277.8381
Carbohydrates (g)22.0217
Total fats (g)114.0686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in a shallow, ungreased baking dish. | 2. Mash tomatoes with a fork and spread evenly over steak. | 3. Sprinkle with. | 4. oregano, parsley, garlic, onion, salt, pepper and oil. | 5. Bake uncovered in a 350 degree F oven for 1 hour. | 6. Top steak with cheese slices; bake 15 minutes longer or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 3 lb 1822.4041 0.0 290.7687 72.8962
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    mozzarella cheese 4 slices - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition