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The Ospidillo Cafe Chicken Cacciatore

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.985
Energy (kCal)1112.4115
Carbohydrates (g)93.091
Total fats (g)74.7248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, or in a large electric frying pan (my method), brown the chicken parts in the olive oil. | 2. When the chicken is browned, remove the pieces from the skillet and saute the onions in the oil until tender. Drain the oil (do not scrape the pan!). | 3. Deglaze the pan with the wine, whisking over medium heat for about a minute. Add the chicken pieces and onions to this sauce, then add in all other ingredients, adding the seasonings and herbs to the top. Cover and allow to cook at a very low boil for one hour and ten minutes, turning the chicken only once. If you want more liquid, add canned chicken stock (about 15 ounces). | 4. Serve over cooked spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 12 - - - -
    kosher salt 1 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    white onion lengthwise 1 cup sliced - - - -
    bell pepper 1 de-seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine 1/2 cup - - - -
    italian tomato 30 ounces diced 612.349 88.4504 13.6078 20.4116
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mushroom 1 cup sliced - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil leaf 1 tablespoon dried sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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