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Lentil Salad Italiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1354
Energy (kCal)375.3775
Carbohydrates (g)31.3588
Protein (g)8.6201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    water 3 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    pimiento 1 jar drained - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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