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Lentil Salad Italiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6201
Energy (kCal)375.3775
Carbohydrates (g)31.3588
Total fats (g)26.1354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring lentils, water, and bay leaf to boil in med saucepan. | 2. Reduce heat to low and simmer, covered, for 25 min or until lentils are just beginning to soften. | 3. Drain and remove bay leaf. | 4. Combine with remaining ingredients; mix well. | 5. Chill several hrs or overnight; stir well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    water 3 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    pimiento 1 jar drained - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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