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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, cook the spaghetti in boiling water, for 7-8 minutes or until al dente. | 2. Meanwhile, in a non-stick skillet, saute the onion in the olive oil for 2 minutes to soften. | 3. Add the green pepper and garlic and saute an additional 3 minutes. | 4. Add the dried basil and oregano and saute the mixture an additional 2-3 minutes, or until the vegetables are crisp tender. | 5. Add the crushed tomatoes, black olives, parsley, capers, crushed red pepper flakes, and season to taste with salt and pepper, and cook an additional 2 minutes to blend the flavors. | 6. When the spaghetti is al dente, drain it in a colander, add it to the simmering sauce, and toss well to combine. | 7. Transfer to a platter or bowl for service. | 8. Garnish individual servings with a little vegan soy parmesan cheese or nutritional yeast flakes, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	3	ounces		26.365	5.8768	0.5443	0.4848
water	4	cups		0.0	0.0	0.0	0.0
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green pepper	1/2	cup	destemmed deseeded diced	14.9	3.4568	0.6407	0.1267
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
tomato	8	ounces	crushed	52.1631	11.5666	2.7216	0.4536
black olive	1/4	cup	sliced	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
salt black pepper			ground	-	-	-	-
vegan parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.