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Whole Wheat Pasta Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2304
Energy (kCal)579.5874
Carbohydrates (g)37.6842
Total fats (g)4.0177
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear. | 3. Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 1 pound 403.4676 0.0 89.7602 2.2667
    tomato 1 can peeled diced 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    mushroom 1/2 pound sliced 77.1108 15.3995 5.0802 1.1113
    tomato sauce 1 can - - - -
    italian seasoning 3 tablespoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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