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Lighter Lemon Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8118
Energy (kCal)886.18
Carbohydrates (g)41.7086
Total fats (g)73.5412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute olive oil, butter, garlic and red pepper flakes in small sauce pan over medium heat until garlic is slightly browned. | 2. Put milk, neufchatel cheese, and half of the Parmesan cheese in a food processor. Blend until creamy and add to pan, stir well. Next, add the chicken broth and lemon juice. | 3. Season with salt and pepper to taste. | 4. Just before serving, add the remaining parmesan and the mozzarella, stirring until melted and the sauce is well blended. | 5. Serve over hot cooked pasta as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon - - - -
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    neufchatel cheese 1/4 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1/4 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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