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Lighter Lemon Alfredo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5412
Energy (kCal)886.18
Carbohydrates (g)41.7086
Protein (g)27.8118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon - - - -
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    neufchatel cheese 1/4 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1/4 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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