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Italian Shepherd's Pie (Italian Pate Chinois)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1436
Energy (kCal)1360.348
Carbohydrates (g)12.8847
Total fats (g)103.0594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 375°F. | 2. Cook the potatoes in salted water until they are cooked. Drain them. Mash them with the oil or butter and season them with salt and pepper (or use your favorite mashed potatoes recipe!). Put aside. | 3. Take the sausages out of their casing and mix with the ground veal. | 4. Heat the oil in a non-stick frying pan. Add the peppers and the onions and cook for about 5 minutes, until softened. Add the garlic and cook for 1 minute. Add salt and pepper and oregano. Put in a bowl. | 5. Put back the frying pan on the stove and cook the veal and sausage meat until cooked. Drain the fat out of the pan. | 6. Put the meat at the bottom of a rectangular pan sprayed with Pam. Put the bell peppers and onion on top of the meat and, lastly, the mashed potatoes. Sprinkle with the Italian breadcrumbs. | 7. Put in oven for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 diced - - - -
    salt pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    italian sausage 3 hot - - - -
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    orange bell pepper 1 - - - -
    garlic - - - -
    salt pepper - - - -
    oregano - - - -
    italian breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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