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30-Minute Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8169
Energy (kCal)739.4299
Carbohydrates (g)118.6539
Protein (g)21.2533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    cabbage 1 cup chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    celery rib 1 sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    water 3 cups 0.0 0.0 0.0 0.0
    italian tomato 14 1/2 ounces diced stewed undrained 295.9687 42.751000000000005 6.5771 9.8656
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    spinach 1 cup 33.0 5.85 3.3 0.45
    elbow macaroni 2/3 cup cooked 225.0733 45.2998 7.9109 0.9161
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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