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30-Minute Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2533
Energy (kCal)739.4299
Carbohydrates (g)118.6539
Total fats (g)20.8169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan saute carrots, cabbage, celery, onion, and garlic in oil for 5 minutes. | 2. Add water, tomatoes, and bouillon. Bring to a boil and reduce heatt. Simmer uncovered for 20-25 minutes or until vegetables are tender. | 3. Stir in spinach, cooked macaroni, and pepper, heat through. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    cabbage 1 cup chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    celery rib 1 sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    water 3 cups 0.0 0.0 0.0 0.0
    italian tomato 14 1/2 ounces diced stewed undrained 295.9687 42.751000000000005 6.5771 9.8656
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    spinach 1 cup 33.0 5.85 3.3 0.45
    elbow macaroni 2/3 cup cooked 225.0733 45.2998 7.9109 0.9161
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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