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Marsala Steak Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.6366
Energy (kCal)2123.6406
Carbohydrates (g)47.0569
Total fats (g)146.9244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix wine through coarse pepper in a large, non-reactive shallow pan. | 2. Add shaved steak and stir to coat. Place in the refrigerator for 8-12 hours. Remove from the marinade and pat dry. | 3. Strain marinade into a saucepan and bring to a boil. Cook five minutes, set aside. | 4. In a large, deep skillet over medium-low heat, melt the butter. | 5. Add the onions and cook, stirring occasionally, until they are a rich golden colour – about 15 minutes. Remove from the pan, reserving the liquid, and set aside. | 6. Return the pan to the stove, raise the heat to medium-high and add the steak. | 7. Cook, stirring, until halfway done, then add the onions, baby spinach and ¼ cup of the boiled marinade. | 8. Stir well, cover and cook until spinach is wilted. | 9. Add 2 tbsp more marinade, then top with a layer of the sliced Provolone. Cook until cheese is thoroughly melted. Remove from heat. | 10. Rub each cut side of each toasted bun half with the cut garlic cloves. | 11. Spoon ¼ of the pan mixture onto one half of each bun and press down well. | 12. If desired, serve boiled marinade alongside for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marsala wine 1 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice zest 1 juice - - - -
    garlic clove 3 crushed - - - -
    thyme leave 1 tablespoon - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    mustard powder 1 teaspoon - - - -
    onion 2 tablespoons minced 128.0 29.888 3.52 0.32
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    chuck steak 1 1/4 shaved 906.6687 0.0 120.7569 46.9768
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 sliced sweet 128.0 29.888 3.52 0.32
    arugula 5 ounces 35.4369 5.1738 3.6571 0.9355
    salt pepper - - - -
    provolone cheese 4 ounces sliced 398.034 2.4268 29.0077 30.1871
    garlic clove 2 halved - - - -
    ciabatta bun 4 halved toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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