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Hamburger Minestrone Soup (South Beach Diet)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2081
Energy (kCal)654.3816
Carbohydrates (g)48.5703
Protein (g)108.8147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef broth 1 quart fat-free reduced sodium - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    cabbage 2 cups shredded bagged 44.5 10.324000000000002 2.2784 0.17800000000000002
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    italian seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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