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Hamburger Minestrone Soup (South Beach Diet)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.8147
Energy (kCal)654.3816
Carbohydrates (g)48.5703
Total fats (g)5.2081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired). | 2. Add onion and garlic. Cook until onion is tender. | 3. Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes. | 4. Taste and adjust seasonings if needed. | 5. Serve with Parmesan cheese sprinkled on top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef broth 1 quart fat-free reduced sodium - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    cabbage 2 cups shredded bagged 44.5 10.324000000000002 2.2784 0.17800000000000002
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    italian seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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