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Spinach and Turkey Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.2674
Energy (kCal)1473.3793
Carbohydrates (g)7.8457
Total fats (g)82.6389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spinach according to package directions. | 2. Drain and squeeze out excess moisture. | 3. Brown ground turkey in olive oil. | 4. Preheat oven to 375°F. | 5. Grease 12x8-inch baking dish. | 6. Combine spinach, parsley, crumbs, eggs, garlic, and cheese in a large bowl; mix well. | 7. Add turkey and mix well. | 8. Fill shells with this mixture. | 9. Spread 1 cup sauce on bottom of baking dish. | 10. Add shells and cover with remaining sauce. | 11. Cover with foil. | 12. Bake 35-40 minutes until warmed through and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cracker breadcrumb 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    cheese 3 tablespoons grated 89.3531 0.5923 5.4169 7.2748
    jumbo pasta shell 1 package cooked drained - - - -
    spaghetti sauce 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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