RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	66.56
Energy (kCal)	1620.04
Carbohydrates (g)	59.74
Protein (g)	193.29
Fatty acids, total saturated (g)	15.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.39
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.31
Fiber, total dietary (g)	13.12
Thiamin (mg)	1.74
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	16.56
Energy (kJ)	6777.10
Tyrosine (g)	6.06
Folic acid (g)	0.00
Protein (g)	193.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	75.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.21
Fatty acids, total saturated 12:0 (g)	0.16
Fatty acids, total saturated 18:2 undifferentiated (g)	16.03
Glucose (dextrose) (g)	6.17
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1253.64
Choline, total (mg)	46.79
Vitamin A, RAE (g)	725.38
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2364.16
Threonine (g)	8.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2729.06
Sodium, Na (mg)	2172.95
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	13.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	66.56
Vitamin A, IU (IU)	14258.80
Energy (kcal)	1620.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.49
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.11
Retinol (g)	13.44
Leucine (g)	14.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.74
Betaine (mg)	0.66
Selenium, Se (g)	79.55
Tocopherol, beta (mg)	0.02
Isoleucine (g)	9.14
Phenylalanine (g)	7.72
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.67
Cholesterol (mg)	690.48
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.26
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.21
Lysine (g)	14.86
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.09
Riboflavin (mg)	2.99
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	12.33
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.00
Valine (g)	10.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	6.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4311.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	38.13
Iron, Fe (mg)	10.76
Folate, total (g)	282.50
Campesterol (mg)	0.00
Glycine (g)	9.77
Calcium, Ca (mg)	538.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.27
Folate, food (g)	282.50
Fatty acids, total saturated 18:1 undifferentiated (g)	22.41
Magnesium, Mg (mg)	309.58
Ash (g)	18.67
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	16890.26
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.79
Arginine (g)	12.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	7.83
Lutein + zeaxanthin (g)	466.04
Sucrose (g)	4.06
Alanine (g)	11.08
Tryptophan (g)	2.03
Dihydrophylloquinone (g)	0.00
Starch (g)	1.02
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	9.06
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	24.26
Glutamic acid (g)	31.53
Vitamin C, total ascorbic acid (mg)	49.16
Vitamin K (phylloquinone) (g)	31.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	4.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7138.01
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	41.70
Lactose (g)	0.00
Folate, DFE (g)	282.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 90 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
veal shank	2	pounds	cut	1025.13	0.0	173.72	31.57
purpose flour	1/4	cup		-	-	-	-
butter	1/4	cup		342.0	15.71	10.68	28.8
garlic	2	cloves	crushed	8.94	1.98	0.38	0.03
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1		chopped	29.52	6.89	0.66	0.17
white wine	2/3	cup		-	-	-	-
beef stock	2/3	cup		114.24	12.44	4.21	5.39
tomato	1	can	diced	40.20	8.68	1.96	0.44
salt pepper	to taste			-	-	-	-
gremolata				-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-
garlic	1	clove	minced	8.94	1.98	0.38	0.03
lemon zest	2	teaspoons	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Traditional Osso Buco

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients