RecipeDB

Cooking in progress....

Mom's Best Healthy Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1516
Energy (kCal)36.94
Carbohydrates (g)8.5216
Total fats (g)0.1
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan with cover, brown meat in olive oil over med-high heat; drain any fat or juices that have accumulated in pan. | 2. Add onion, bell pepper, mushrooms, and garlic. | 3. Saute with meat until onions start to become translucent and veggies are becoming slightly tender (approx. 5 minutes). | 4. Add whole jar pasta sauce& whole bottle of chili sauce to pan. | 5. Stir to combine all ingredients. | 6. Bring to low boil, then cover& turn down heat so that sauce is simmering (normally low to med-low heat). | 7. Simmer for approximately. | 8. 20 minutes, stirring occasionally, until vegetables are tender. | 9. If sauce has too much liquid, simply remove cover and simmer until the desired amount of liquid has cooked off. | 10. Serve over hot cooked spaghetti with sprinkling of Parmesan cheese, garlic bread, and green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/2 1/2 ground ground lean 0.0 0.0 0.0 0.0
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced - - - -
    white mushroom 1 package sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pasta sauce basil 1 jar - - - -
    chili sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition