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Heavenly Tomato-Basil Angel Hair

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2483
Energy (kCal)627.1069
Carbohydrates (g)55.7946
Total fats (g)42.7492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic and onion in olive oil until translucent. | 2. Add tomatoes and stir. | 3. Cook on medium heat for 10-15 minutes. | 4. (I usually let it cook for as long as my pasta so that when it comes time to use my pasta water, the water is still warm.) Add pasta water and basil and cook for 2 minutes. | 5. Add angel hair and toss. | 6. Sprinkle with parmesan cheese. | 7. I serve this with garlic bread and cucumber/tomato salad (recipe also posted on recipezaar). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cans stewed 186.2069 41.2894 9.7151 1.6192
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    basil leaf 3 -4 tablespoons chopped - - - -
    angel hair pasta 1 cup cooked - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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