RecipeDB

Cooking in progress....

Porkless "real" Ragu Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)285.9721
Energy (kCal)2920.7711
Carbohydrates (g)131.4362
Total fats (g)141.4086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a heavy bottomed Dutch-oven over medium heat, add olive oil and heat until the oil starts to shimmer. Add onions, celery, carrot and garlic and cook until the onions are transparent, about 10 minutes. Turn heat to high and add all meats and cook for 15-20 minutes while stirring constantly to prevent large clumps of meat from forming. | 2. Once all of the liquid has cooked off and the bottom of the pans starts to brown, add the milk (if you are using it) and simmer until almost evaporated. Add the wine and hand-crushed tomatoes and simmer 15 minutes. Add broth, beef base, thyme and tomato paste and bring to a simmer. Reduce heat to low and simmer for 2 hours or until meat is very tender, and ground turkey is no longer chewy. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 2 cup chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 5 tablespoons minced 63.325 14.0505 2.7030000000000003 0.2125
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    white wine 1 cup - - - -
    tomato 1 can canned crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    beef base 2 teaspoons - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition