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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with 1 tsp salt on each side. | 2. Combine oil, lemon zest, lemon juice, garlic, rosemary and 1 tsp pepper in a glass dish (just large enough to hold the flattened chicken). Add the chicken, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. | 3. Preheat oven to 425 degrees F. | 4. Flatten the chicken by removing the back bone in the center. Then with your hands, press down, Cut around and remove the breastbone with a boning knife. | 5. Heat a cast iron pan over MED-HIGH heat. Add some oil and when it starts to smoke, put chicken inches Cook on both sides, brown well. Should be 5-8 minutes per side, and then turn the chicken over. Put pan with chicken in oven and roast for 30-45 minutes. | 6. Remove from oven and let sit, tented with tin foil, for 5-10 minutes to let it rest. Return cast iron pan to stovetop, put over MED heat, and grill the cut sides of the lemons for 5 minutes or so. | 7. Break apart into quarters, sprinkle with salt and serve with grilled lemon halves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
kosher salt				-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon zest	2	teaspoons		-	-	-	-
lemon juice	1/3	cup	squeezed	17.8933	5.612	0.2847	0.1952
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
rosemary	1	tablespoon	minced	2.227	0.3519	0.0563	0.0996
black pepper			ground	-	-	-	-
lemon	1	halved		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.