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Salmon With Puff Pastry and Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1245
Energy (kCal)825.5398
Carbohydrates (g)23.7363
Total fats (g)79.0816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Cut 4 pieces of puff pastry so that each is just larger than your salmon pieces. | 3. On a foil-lined baking sheet, place to four pieces of pastry and the four pieces of salmon. | 4. Be sure they are not touching. | 5. Sprinkle each piece of salmon with 1 Tablespoon to sliced almonds. | 6. Bake for 10 minutes or until pastry is golden brown. | 7. Remove pastry from oven and return salmon to oven for another 2-5 minutes or until cooked through. | 8. To serve, place a piece of puff pastry on a plate. | 9. Top with 1 tablespoon of pesto. | 10. Top pesto with 2 slices of tomato each. | 11. Top the tomatoes with the salmon and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 box - - - -
    salmon 4 pieces - - - -
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    pesto sauce 1/4 cup purchased 263.34 6.3567 6.1929 23.688000000000002
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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