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Scarface ( Chicken Mushroom Alfredo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.4873
Energy (kCal)2640.7798
Carbohydrates (g)72.8456
Total fats (g)201.2301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick pan, cook chicken until opaque, about 5 minutes. | 2. Remove to bowl. | 3. In same pan melt 2 tablespoons butter. | 4. Saute Mushrooms over medium heat for a couple of minutes. | 5. Add some of the garlic and cook until mushrooms are done. | 6. Remove to same bowl as chicken. | 7. Melt the rest of the Butter and add the rest of the minced garlic. | 8. Cook a couple of minutes,BUT DO NOT brown garlic. | 9. Add chicken broth and bring to boil, cook 3 to 4 minuted. | 10. Add cream and bring to boil, simmer for 5 minutes. | 11. Add corn starch mixture to thicken a bit. | 12. Add Parmesan cheese. | 13. Salt and pepper to taste. | 14. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 skined cut 780.1798 0.0 94.5741 41.9573
    mushroom 4 -8 ounces sliced 0.0 0.0 0.0 0.0
    garlic peeled minced - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cream 1 1/2 cups 1188.0 23.94 13.068 124.848
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    penne pasta 4 -6 ounces cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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