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Lighter Lasagna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0905
Energy (kCal)917.3914
Carbohydrates (g)36.1603
Protein (g)140.6132
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed drained - - - -
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    egg 1 71.5 0.36 6.28 4.755
    cooking spray - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced - - - -
    mushroom 2 cups chopped - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    turkey breast 1 pound ground 519.8412 0.6384 107.8898 6.7488
    water 1 cup 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon crushed 0.917 0.1449 0.0232 0.040999999999999995
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    no boil lasagna noodle 6 - - - -
    mozzarella cheese 1 cup shredded low-fat - - - -
    tomato vegetable juice cocktail 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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