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Spaghetti Sauce Mcbirney Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.1707
Energy (kCal)3742.4233
Carbohydrates (g)361.1367
Total fats (g)161.4543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This is basically a dump and pour recipe. | 2. Chop all the vegetables. | 3. Brown the ground beef in a skillet with the polish sausage and ham. | 4. Add vegetables to the meats in a large cooking pot. | 5. Simmer on warm while adding wine, spices, garlic and tomato products. | 6. Stir and bring to a boil. Simmer until reduced to the consistency you like. If in a hurry and it is too runny, add some flour like you would for gravy. | 7. Serve over your favorite pasta. This is a large recipe and is great frozen. We would store the extra sauce in quart size ziploc bags in the freezer. Noodles can also be stored in the freezer in water in a quart ziploc bag. To defrost, place sauce in a bowl in the microwave and use the defrost function. Noodles can be set in hot water to defrost. This recipe makes many meals. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup - - - -
    zucchini 1 cup - - - -
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    bell pepper 1 cup - - - -
    onion 1 cup sweet 64.0 14.944 1.76 0.16
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    polish kielbasa 1 lb 1025.12 17.6901 59.4207 79.8324
    ham 1 cup - - - -
    red wine 2 cups - - - -
    oregano 3 tablespoons 23.85 6.2028 0.81 0.3852
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    garlic clove 3 - - - -
    fennel seed 3 teaspoons 20.7 3.1374 0.948 0.8922
    bay leaf 2 - - - -
    tomato sauce 32 ounces 1025.136 163.2053 53.4341 17.7811
    tomato paste 18 ounces 418.4385 96.49600000000001 22.0446 2.3984
    tomato 32 ounces canned 208.6523 46.2664 10.8862 1.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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