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Low Fat Roasted Red Pepper Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6405
Energy (kCal)313.4771
Carbohydrates (g)42.9429
Protein (g)22.9805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 unpeeled - - - -
    red bell pepper 3 roasted chopped - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    part ricotta cheese 1/4 cup part-skim 85.56 3.1868 7.0618 4.9042
    shallot 1 minced 115.2 26.88 4.0 0.16
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    extra virgin olive oil 2 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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