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Fregola With Asparagus, Tomatoes and Arugula

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.7368
Energy (kCal)654.1708
Carbohydrates (g)25.1749
Protein (g)53.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fregola sarda 1 1/2 1/2 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    plum tomato 5 ripe chopped - - - -
    chicken broth 4 1/4 cups heated 332.01 8.0325 47.3382 11.1384
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1 tablespoon grated - - - -
    asparagus 1 1/2 cups cut 40.2 7.7988 4.422 0.2412
    arugula 2 cups washed dried chopped 10.0 1.46 1.032 0.264
    salt pepper - - - -
    red pepper flake 1 dash - - - -
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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