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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy saucepan, heat the olive oil and once it is hot add the chopped onion. | 2. Cook the onion until it is translucent and then add the fregola. | 3. Stir to coat in the oil mixture and then add the chopped tomatoes. | 4. Cook a minute or two until the tomatoes begin to break down. | 5. Slowly begin to add a cup of hot broth and stir. | 6. Keeping the heat at a simmer, keep adding the broth slowly one cup at a time until each cup is almost absorbed. | 7. For Vegetarian use the vegetable broth and not the chicken broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fregola sarda	1 1/2	1/2		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
plum tomato	5		ripe chopped	-	-	-	-
chicken broth	4 1/4	cups	heated	332.01	8.0325	47.3382	11.1384
lemon	1			1.2808	0.4116	0.0486	0.0132
lemon zest	1	tablespoon	grated	-	-	-	-
asparagus	1 1/2	cups	cut	40.2	7.7988	4.422	0.2412
arugula	2	cups	washed dried chopped	10.0	1.46	1.032	0.264
salt pepper				-	-	-	-
red pepper flake	1	dash		-	-	-	-
parmesan cheese			shaved	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.