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Italian Veggie Creamy Fettuccini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7123
Energy (kCal)1465.4866
Carbohydrates (g)96.8478
Total fats (g)109.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT olive oil in large skillet over medium-high heat. Add broccoli, celery, onion, garlic and basil; cook, stirring occasionally, for 5 minutes or until vegetables are tender. Stir in evaporated milk, cheese and pepper; bring just to a boil. Reduce heat to low; cook, covered, for 5 minutes. | 2. COMBINE cornstarch and small amount of broth in small bowl; add to skillet. Gradually stir in remaining broth, bell pepper and peas. Cook over medium heat, stirring constantly, until sauce is thickened and vegetables are tender (do not boil). Serve over pasta. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 1 package refrigerated cooked drained 266.31 37.66 16.678 7.263
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    broccoli floret 2 cups - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    basil 3/4 teaspoon dried 0.1524 0.0176 0.0209 0.0042
    milk 1 can evaporated fat free 827.5862 19.934 8.2399 85.7811
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    red bell pepper 1 cup sliced - - - -
    loose pack pea 1/2 cup - - - -
    parmesan cheese grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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