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The John Sieble Special

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4708
Energy (kCal)443.1108
Carbohydrates (g)9.3763
Protein (g)90.9542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages - - - -
    loose italian sausage 1 lb sweet 403.4676 0.0 89.7602 2.2667
    garlic 3 -4 teaspoons chopped 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ziti pasta 1 lb 403.4676 0.0 89.7602 2.2667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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