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The John Sieble Special

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9542
Energy (kCal)443.1108
Carbohydrates (g)9.3763
Total fats (g)2.4708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions for Aldente.Toss with a little olive oil and keep warm.Set aside. | 2. While pasta is cooking, in a large skillet brown the italian sausage until no longer pink. Set aside. | 3. Wipe out skillet with a paper towel and return to stove top. Heat olive oil 2-3 minutes then saute onion and garlic until onion it translucent over medium heat. | 4. Now add cleaned dry spinach to onion and garlic and toss as for stir fry adding more oil if needed until spinach is thouroughly wilted. | 5. Add herbs and pepper a minute or two before spinach is done. | 6. Combine spinach sauce with sausage and heat just long enough to heat everything through. | 7. Now toss with warm pasta and sprinkle liberally with grated parmesan or romano cheese just before serving. | 8. Serve with a crusty bread and small salad it you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages - - - -
    loose italian sausage 1 lb sweet 403.4676 0.0 89.7602 2.2667
    garlic 3 -4 teaspoons chopped 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ziti pasta 1 lb 403.4676 0.0 89.7602 2.2667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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