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Italian Party Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.7887
Energy (kCal)1226.8933
Carbohydrates (g)5.0101
Protein (g)126.9362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic clove 2 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black pepper 1/4 teaspoon coarse 1.4432 0.3677 0.0597 0.0187
    steak 1 1/4 lb butterflied 697.0016 0.0 122.6269 19.21
    red bell pepper 2 pimentos - - - -
    parsley 3 tablespoons chopped 2.736 0.4811 0.2257 0.06
    prosciutto 6 -8 - - - -
    basil leaf 24 - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    watercress 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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