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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, heat the olive oil over high heat and add the onion, garlic, and pumpkin and cook 1 minute. | 2. Add the water, salt and pepper, lower heat to medium and cover, cooking until the pumpkin is soft, about 8 minutes. | 3. Add the red pepper flakes and parsley and keep warm. | 4. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the ziti according to the package directions, until tender yet al dente. | 5. Toss the pasta with the cooked pumpkin 1 minute over high heat. Divide evenly among 4 warmed pasta bowls, topped with freshly grated Parmigiano-Reggiano. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		403.4676	0.0	89.7602	2.2667
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	403.4676	0.0	89.7602	2.2667
pumpkin	1		cut	4.95	1.0824	0.3399	0.0231
water	1	cup		0.0	0.0	0.0	0.0
salt black pepper				403.4676	0.0	89.7602	2.2667
chili flake	1	pinch		403.4676	0.0	89.7602	2.2667
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
ziti pasta	1	lb	uncooked	403.4676	0.0	89.7602	2.2667
parmigiano reggiano cheese	1/4	cup	grated	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.