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Cheesy Chicken Penne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4252
Energy (kCal)161.064
Carbohydrates (g)9.4824
Total fats (g)13.6464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with water and cook penne according to directions on box. | 2. Meanwhile, chop the thawed chicken into bite-size strips. Set aside. | 3. When the penne is done, drain and set aside; heat the pot with the olive oil and let the oil get really hot. | 4. Add just under 1 TBSP of fresh minced garlic and add basil and onion. Stir around a bit and add the chicken. Sprinkle with salt and then sprinkle a lot of garlic salt. Add a little ground black pepper. | 5. Stir fry until chicken is no longer pink, around 5 minutes; do not overcook, as the chicken will get tough! | 6. Spoon the chicken into the bottom of a casserole dish that has been sprayed with non-stick cooking spray; glass looks really pretty. Spread penne evenly over that. | 7. Pour marinara sauce over all and sprinkle mozzarella cheese over that. Sprinkle the cheddar cheese over everything, it should just be a thin layer. | 8. Bake at 300°F until cheese melts, about 9-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 1 box - - - -
    chicken breast 4 boneless thawed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    marinara sauce 1 jar - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mozzarella cheese 1 1/2 - 2 cups shredded - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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