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Easy Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.7528
Energy (kCal)1275.0029
Carbohydrates (g)181.8198
Total fats (g)45.4584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take out equipment and ingredients. | 2. In the morning: | 3. Heat oil in a large stove-top pot at med-high. You can also omit the oil and prepare this soup in a slow cooker on low 6-8 hours. | 4. Finely chop onion adding to pot as you cut. | 5. Slice celery and carrots thinly and add to pot as you cut. | 6. Add garlic. | 7. Gradually add vegetable stock, tomatoes, mixed beans, tomato paste, spices, Parmesan cheese and pesto. | 8. Cover with lid and simmer on low heat until dinner. | 9. When you get home for dinner: | 10. Preheat oven to 350 degrees F. Fill a large stove-top pot with water and bring to a boil for macaroni. | 11. Add macaroni to boiling water. Cook according to directions on box. Drain. | 12. Serve macaroni in the bottom of each bowl and pour hot soup on top. | 13. Serve with crostini rubbed with a garlic clove, and how about a nice glass of Cape Jaffa Siberian shiraz to go with that? Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 60.0 14.01 1.65 0.15
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    carrot 2 104.96 24.5248 2.3808 0.6144
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    vegetable broth 900 ml low 617.6306 100.131 22.6465 14.5985
    tomato 398 ml diced 45.1179 9.7505 2.2058 0.5013
    bean 540 ml canned mixed 121.7915 17.2188 17.6388 2.0999
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    italian seasoning 2 teaspoons - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmigiano reggiano cheese 1/4 cup grated - - - -
    basil pesto 1/4 cup - - - -
    water 4 0.0 0.0 0.0 0.0
    macaroni 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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