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Lemon-Rosemary Spaghetti With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.6906
Energy (kCal)1104.7307
Carbohydrates (g)12.7392
Total fats (g)57.3864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in a large, heavy saucepan over medium heat. Add chicken and garlic, brown until cooked through, about 4-5 minutes. Remove from pan. | 2. Add remaining ingredients to pan, except spaghetti. Bring mixture to a boil and add spaghetti. Reduce heat, cover and simmer for about 10 minutes, stir well so all spaghetti is covered by liquid and separated. Stir occasionally to be sure spaghetti doesn't stick together.The liquids completely absorb in the spaghetti and makes its own sauce. Add the cooked chicken to spaghetti mixture. Cover and simmer 5 minutes, stirring occasionally, Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 16 ounces 403.4667 0.0 89.76 2.2667
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    garlic clove 1 chopped 403.4667 0.0 89.76 2.2667
    chicken breast 2 boneless skinless cut boneless - - - -
    chicken broth 3 1/2 cups low sodium 273.42 6.615 38.9844 9.1728
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon zest 1 teaspoon 403.4667 0.0 89.76 2.2667
    honey 2 tablespoons - - - -
    rosemary 4 tablespoons chopped 8.908 1.4076 0.2251 0.3985
    salt pepper 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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