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Mediterranean Beef Stew (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7191
Energy (kCal)456.5635
Carbohydrates (g)37.0266
Total fats (g)25.2092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini in bottom of a 3 1/2 quart slow cooker. | 2. Add stew meat and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender. | 3. One half hour before serving, remove cover from slow cooker and stir stew. | 4. Continue to cook without cover for 30 minutes. | 5. Remove and discard cinnamon stick before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    italian tomato 2 cans diced - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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