RecipeDB

Cooking in progress....

Calzone ' Bar'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.8893
Energy (kCal)1395.3816
Carbohydrates (g)21.8576
Total fats (g)60.4224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. On a lightly floured surface, roll out each ball of dough into rounds with 1/6 inch thickness (much like a pizza). | 3. On one side, add the fillings of your choice. | 4. Fold over the other side and pinch to close the edges. | 5. After pinching, roll the edges back to further seal the crust. | 6. Transfer calzone (careful, don't tear it) to a lightly greased cookie sheet or jelly roll pan. | 7. Lightly brush the calzones with olive oil or butter (this will help it brown). | 8. Bake calzones for 15 minutes or until crust is brown all over. | 9. Serve with a side (for dipping) your favorite canned or homemade red sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread dough 1 lb 403.4676 0.0 89.7602 2.2667
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pepperoni 1 package - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    mozzarella cheese 2 -4 cups shredded - - - -
    extra virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition