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Italian Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.805
Energy (kCal)152.612
Carbohydrates (g)20.4291
Total fats (g)2.023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place drained spinach in non-stick skillet and heat well. | 2. Add garlic and egg and stir until egg is set. | 3. Add Parmesan cheese, cover and remove from heat. | 4. Let sit for a couple of minutes for the cheese to melt. | 5. Stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 can chopped drained 49.4753 8.7706 4.9475 0.6747
    egg 1 beaten - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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