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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, add eggs and milk. | 2. Whisk mixture until light and frothy; set aside. | 3. Pour oil into a 10 inch nonstick skillet over medium heat. | 4. Add the scallions and saute for 1 minute or just until they are soft. | 5. Add the shrimp, thyme, parsley, oregano, salt, and pepper to the skillet. | 6. Saute, stirring frequently, for about 2 minutes or until the shrimp are pink and firm. | 7. Turn heat to low; pour in the egg mixture; make sure the shrimp and onions are evenly distributed. | 8. Cover the skillet and cook without disturbing for about 8 minutes or until the eggs are set. | 9. Cut the frittata in half and transfer to individual serving plate (I use a pancake flipper thingy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
scallion	2		sliced	64.0	14.68	3.66	0.38
shrimp	3/4		peeled deveined	-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.