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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all ingredients (except the cheeses) in a 2-qt pan. | 2. Bring to a slow boil and then simmer on low until the onion is cooked and tender (about 15-20 minutes). | 3. Remove the meat from the sauce. | 4. Cut it into 1/2 inch to ¾ inch strips. | 5. Pour 1/2 of sauce into a casserole dish. | 6. Add the meat and pour remaining sauce over meat. | 7. Bake for about 45 minutes. | 8. Remove from the oven and sprinkle generously with grated Parmesan. | 9. Then top with the mozzarella. | 10. Allow to sit for a few minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian tomato paste	1	can		-	-	-	-
onion	1	cup	sliced	64.0	14.944	1.76	0.16
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
italian spice	1	teaspoon		-	-	-	-
red wine	4	ounces		96.3883	2.9597	0.0794	0.0
garlic	1	teaspoon	minced minced	4.172	0.9257	0.1781	0.013999999999999999
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
cold water	6	ounces		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
portabella mushroom	1	cup	washed sliced	18.92	3.3282	1.8146	0.301
mozzarella cheese	1	cup	grated	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.