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Spinach & Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.9306
Energy (kCal)1985.8182
Carbohydrates (g)275.9288
Protein (g)88.8986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tofu 8 ounces drained soft 326.5862 6.3049 39.1677 19.7766
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    salt pepper - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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