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Spinach & Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8986
Energy (kCal)1985.8182
Carbohydrates (g)275.9288
Total fats (g)63.9306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, cook onion & garlic till tender in oil-do not brown. Add UNDRAINED tomatoes & oregano & basil. Bring to a boil; reduce heat. Simmer, uncovered about 3 minute. | 2. Meanwhile, place tofu in food processor or blender-process until smooth. Add to tomato mixture. Stir in cooked rice, spinach, HALF of swiss, salt & pepper. | 3. Lightly grease (olive oil pam works well) an 8x8-inch or 9x9-inch casserole. Spoon in mixture & top w/ remaining cheese & a Tbsp or 2 of sesame seeds. | 4. Bake, uncovered at 350°F for 30-40 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tofu 8 ounces drained soft 326.5862 6.3049 39.1677 19.7766
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    salt pepper - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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