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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a nonstick dutch oven, heat oil over medium-high heat. | 2. Saute chicken 2 minutes, then reduce heat to medium. | 3. Add onion, garlic and mushrooms and saute 2 minutes. | 4. Add Alfredo sauce, red peppers, beans, and chicken broth; cover and simmer over low heat 10 minutes. | 5. To serve, spoon chowder into soup bowls; top each serving with a small dollop of pesto, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
mushroom	1	package	sliced	-	-	-	-
alfredo sauce	1	container	refrigerated low-fat	-	-	-	-
red pepper	1	cup	roasted drained chopped	60.0	13.215	2.805	0.66
great northern bean	2	cans	rinsed drained	1860.1799	342.2402	119.9514	6.2555
chicken broth	1	cup	reduced sodium	-	-	-	-
pesto sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.