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Baked Tilapia With Tomatoes & Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)550.0073
Energy (kCal)2655.6896
Carbohydrates (g)52.8596
Total fats (g)15.4877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Lightly oil a shallow baking dish large enough to hold the fillets in one layer. | 3. In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice. | 4. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. | 5. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 6 2420.8055 0.0 538.5612 13.6
    extra virgin olive oil 1/4 cup 2420.8055 0.0 538.5612 13.6
    thyme 4 sprigs - - - -
    tomato 3 peeled seeded chopped 186.2069 41.2894 9.7151 1.6192
    green olive 1/2 cup chopped 2420.8055 0.0 538.5612 13.6
    hot red pepper flake 1/4 teaspoon 2420.8055 0.0 538.5612 13.6
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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