RecipeDB

Cooking in progress....

Baked Tilapia With Tomatoes & Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4877
Energy (kCal)2655.6896
Carbohydrates (g)52.8596
Protein (g)550.0073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 6 2420.8055 0.0 538.5612 13.6
    extra virgin olive oil 1/4 cup 2420.8055 0.0 538.5612 13.6
    thyme 4 sprigs - - - -
    tomato 3 peeled seeded chopped 186.2069 41.2894 9.7151 1.6192
    green olive 1/2 cup chopped 2420.8055 0.0 538.5612 13.6
    hot red pepper flake 1/4 teaspoon 2420.8055 0.0 538.5612 13.6
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition