RecipeDB

Cooking in progress....

Panzanella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1543
Energy (kCal)325.48
Carbohydrates (g)70.8028
Protein (g)13.3385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta french bread 9 9 - - - -
    tomato 4 vine-ripened 167.44 37.128 8.736 1.456
    extra virgin olive oil 5 -6 tablespoons - - - -
    yellow bell pepper 4 - - - -
    cucumber 3 1/2 1/2 54.6 13.2132 2.366 0.4004
    red onion 1 chopped 60.0 14.01 1.65 0.15
    anchovy fillet 8 canned drained chopped - - - -
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt pepper - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition