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Tuna Fish Sauce on Capellini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4268
Energy (kCal)800.8998
Carbohydrates (g)36.3229
Total fats (g)30.2293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and carrot in oil until just brown. | 2. Add tomatoes, parsely, and basil. | 3. Cook on low flame until vegetables are soft (30 minutes). | 4. Add tuna and simmer for 15 minutes. | 5. Cook pasta as directed on package. | 6. Drain, and add pasta to skillet, and coat with sauce. | 7. Serve with Parmesan, and fresh black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tuna vegetable oil 1 can 403.4676 0.0 89.7602 2.2667
    italian parsley 1 tablespoon chopped 403.4676 0.0 89.7602 2.2667
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    capellini 1 lb 403.4676 0.0 89.7602 2.2667
    parmesan cheese grated - - - -
    black pepper grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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