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Three-Cheese Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.4464
Energy (kCal)895.17
Carbohydrates (g)34.8532
Total fats (g)50.7874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir cottage cheese, ricotta, cheddar and wheat germ together. | 2. In a sprayed 13 by 9 baking dish spread 1/3 of the noodles. | 3. Spread with half the filling. | 4. Top with 1/2 cup of tomato sauce. | 5. Top with another 1/3 of the noodles. | 6. rest of the filling, then 1/2 cup sauce. | 7. Top with final third of noodles. | 8. Use remaining sauce and spread with a bit more Kraft Free Cheddar. | 9. Cover with foil. | 10. Oven: 375. | 11. Cook for 15-20 minutes. | 12. Remove foil. | 13. 5-15 more minutes depending on your oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 12 cooked - - - -
    cottage cheese 1 3/4 3/4 fat free 360.15 12.4215 40.866 15.8025
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    cheddar cheese 1/4 cup - - - -
    wheat germ 1/4 toasted 103.5 14.8925 6.6556 2.7945
    tomato sauce 2 cups used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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