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Pesto Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.211
Energy (kCal)449.05
Carbohydrates (g)11.4621
Protein (g)29.7184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    red pepper 1/4 cup sliced roasted drained 15.0 3.3038 0.7012 0.165
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    romano cheese 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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