RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	184.0855
Energy (kCal)	1270.8514
Carbohydrates (g)	4.947
Total fats (g)	52.8916
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6022
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4476
Fatty acids, total saturated 4:0 (g)	1.6501
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.7911
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0851
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.7893
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.1460
Proline (g)	4.9059
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.3329
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	154.3763
Copper, Cu (mg)	1.7887
Maltose (g)	0.0000
Zinc, Zn (mg)	12.9062
Total lipid (fat) (g)	52.8916
Vitamin K (phylloquinone) (g)	4.5770
Cholesterol (mg)	641.9208
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	142.3902
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	2428.6715
Energy (kcal)	1270.8514
Fatty acids, total saturated 16:1 undifferentiated (g)	1.6775
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.3448
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1564
Sugars, total (g)	1.1558
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.9360
Lutein + zeaxanthin (g)	251.9800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2534
Vitamin B-12, added (g)	0.0000
Valine (g)	3.1929
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	189.7903
Fatty acids, total saturated 16:0 (g)	15.4372
Carbohydrate, by difference (g)	4.9470
Vitamin D (IU)	74.6000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	3.6091
Tyrosine (g)	2.8055
Potassium, K (mg)	1876.8735
Fatty acids, total saturated 12:0 (g)	0.5964
Vitamin A, RAE (g)	680.4805
Serine (g)	2.9625
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.5077
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	4.6467
Histidine (g)	2.0311
Isoleucine (g)	2.1749
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	7.8006
Water (g)	642.4296
Fatty acids, total saturated 8:0 (g)	0.4321
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	114.3900
Sodium, Na (mg)	2005.5910
Iron, Fe (mg)	11.3196
Energy (kJ)	5319.0757
Ash (g)	16.6478
Caffeine (mg)	0.0000
Glycine (g)	0.9494
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8387
Fatty acids, total polyunsaturated (g)	3.4109
Vitamin E (alpha-tocopherol) (mg)	4.3138
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.0606
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6216
Vitamin D (D2 + D3) (g)	1.8400
Vitamin D3 (cholecalciferol) (g)	1.8400
Lysine (g)	4.9095
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5841
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8739
Folate, food (g)	142.3902
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	14.8479
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	615.4690
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	31.1203
Vitamin B-12 (g)	9.6978
Calcium, Ca (mg)	2105.9118
Fatty acids, total saturated 10:0 (g)	0.8129
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.5576
Glutamic acid (g)	11.3355
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	670.4005
Leucine (g)	4.4112
Folate, DFE (g)	142.3902
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.0630
Tryptophan (g)	0.6651
Threonine (g)	1.9325
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0810
Protein (g)	184.0855
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	12.5577
Betaine (mg)	0.1500
Phosphorus, P (mg)	2160.8728
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre-heat oven to 350°F. | 2. Mix meat and remaining meatloaf ingredients. | 3. Flatten meat mixture out on a wax paper lined cookie sheet in a thin layer 1/2" thick x 12" long x 6 to 8" wide. | 4. Cover meat with a layer each of arugula (or spinach), prosciutto and cheese. | 5. Use the wax paper to help roll up the meat into a large log working across the 6 or 8" side, resulting in a 12" log. | 6. Seal ends, place seam side down on a cookie sheet (I line with foil). Drizzle lightly with extra virgin olive oil. | 7. Roast meat roll for approximately 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meatloaf mixture beef	1 1/2	1/2	ground	605.2014	0.0	134.6403	3.4
italian breadcrumb	1/2	cup	seasoned	605.2014	0.0	134.6403	3.4
egg	1			71.5	0.36	6.28	4.755
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white onion	1/4		grated	-	-	-	-
parmigiano	3	tablespoons	grated	605.2014	0.0	134.6403	3.4
flat leaf parsley	2	tablespoons	chopped	605.2014	0.0	134.6403	3.4
arugula leaf	1	cup		605.2014	0.0	134.6403	3.4
prosciutto	6	slices		605.2014	0.0	134.6403	3.4
provolone cheese	6	slices	sliced	589.68	3.5952	42.9744	44.7216
salt pepper				605.2014	0.0	134.6403	3.4
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Meatloaf Roll-Up