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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, heat half the oil. | 2. Add the onions and saute until just translucent but still crisp. | 3. Add the peppers, broccoli and garlic, cover and simmer for about three minutes. | 4. Remove the mixture from the heat, stir in the Italian Seasoning and set aside. | 5. Stir the pasta into the boiling water. | 6. When the pasta has been on for about five minutes, return the vegetables to the heat, stir in the scallops and the remaining oil, cover and simmer on low until the pasta is done. | 7. Drain the cooked pasta and put it in a large pasta bowl. | 8. Check that the scallops are cooked through and stir the mixture with the pasta, tossing well. | 9. A great side for this is a good garlic bread---. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bay scallop	1			503.2011	24.5254	93.1149	3.8080000000000003
onion	1		chopped sweet	44.0	10.274000000000001	1.21	0.11
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
red bell pepper	1/2		chopped	-	-	-	-
broccoli floret	1	cup	chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
extra virgin olive oil	1/2	cup		-	-	-	-
italian seasoning mix	1	tablespoon		-	-	-	-
pasta	1			19.5611	2.8349	0.4366	0.6549
water			boiling	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.