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Lotsa Veggies Meatless Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6474.5961
Energy (kCal)73208.1945
Carbohydrates (g)2080.3213
Total fats (g)4296.5089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. start the spinach thawing in the microwave or running hot water. | 2. chop all the veggies and garlic and start stir frying in a little olive oil. use a large pot or deep frying pan (my big wok works) as you'll be adding the sauce to this. | 3. while veggies cook, mix egg, cottage cheese, and cream cheese. I like to add a little dill, garlic powder and onion salt to this mix sometimes but not required. | 4. put a layer of noodles lining the pan, break to fit if needed, do not overlap. | 5. grate the cheddar and mozza, you can mix them if you want or keep them separate. | 6. once veggies are soft add tomato sauce, olives, spinach, ground "beef" and spices. | 7. -simmer for ten min to let flavors mix. | 8. -spread a third of the sauce over the noodles, cover with cheddar (or 1/3 mixed cheese if you blended with the mozza), add another layer of noodles, then sauce, top with cream cheese filling, then noodles, sauce and finally the rest of the grated cheese, sprinkle with parmesan. | 9. wrap tightly in foil, bake at 350f for 60 min. | 10. remove foil, bake another 15 min or until cheese is bubbly and browned. it's better to over-cook then to under-cook this one as you can't tell if the bottom noodle will be cooked through, just be sure you don't over-brown the cheese. | 11. let stand at least 15 min before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 15 445.0 0.0 99.0 2.5
    cream cheese 250 20908.125 248.0625 503.2125 2027.025
    cottage cheese 250 51450.0 1774.5 5838.0 2257.5
    egg 1 71.5 0.36 6.28 4.755
    mozzarella cheese 2 cups - - - -
    sharp cheddar cheese 1 cup - - - -
    tomato sauce 750 bottles - - - -
    yve 500 g ground 445.0 0.0 99.0 2.5
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    white mushroom 6 30.36 4.4988 4.2642 0.4692
    green pepper 1 29.8 6.9136 1.2814 0.2533
    white onion 1/2 30.0 7.005 0.825 0.075
    garlic clove 1 445.0 0.0 99.0 2.5
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    green olive 300 445.0 0.0 99.0 2.5
    spinach 500 g frozen 110.0 19.5 11.0 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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