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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the onion. | 2. Spray a pan with the cooking oil, put it on the heated stove, and then add the onion and cook until brown. | 3. Add the mince to the hot pan with the onion and use a fork to mash it and separate it while it is cooking and browning. | 4. Once the mince is browned, add the tomato paste and stir through and cook for one minute. | 5. Add mixed herbs and stir through. | 6. Add the large jar of chunky tomato stir through sauce. | 7. Add 1/2 cup of water. | 8. Stir well and bring to the boil. | 9. Once it is boiling- reduce the heat and simmer for 45 minutes. | 10. After 45 mins- cook pasta and serve sauce over the top garnished with parmasean cheese! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	500			12608.3333	0.0	2805.0	70.8333
onion	1			64.0	14.944	1.76	0.16
cooking spray				-	-	-	-
herb	2	teaspoons	mixed	-	-	-	-
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
tomato	16	ounces		81.6465	17.6447	3.9916	0.9072
water	1/2	cup		0.0	0.0	0.0	0.0
pasta	1	packet		-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.